The amounts of grilled fish fillet:
A kilo and a half fish fillet
4 potatoes sliced fruits
5 garlic cloves
1 hot green pepper
Cup chopped parsley
½ cup chopped coriander
Tablespoon Bharat thickness
2 tbsp sumac
Cup olive oil
2 tbsp cumin
½ teaspoon black pepper
Salt, to taste
½ cup lemon juice
The modus operandi of grilled fish fillet:
-1 Clean fish well with water, flour and some vinegar
-2 Chop chili and garlic and then my guest to them soft coriander, parsley and spices fish, cumin, salt, olive oil and lemon juice, sumac, black pepper, well they all mixed
-3 Doing the fish mixture and leave the former soaked in the marinade for an hour
-4 settle potato slices in the Chinese then settle above fish and covered the Chinese aluminum foil
Chinese -5 Put oven at 180 ° on the middle shelf for 60 minutes or until fully matured fish and potatoes and then Zile sheet aluminum and unfasten the grill for a little fish become red strongly not to remain soft
Serve hot with a green salad and Halva salad
Nutritional Information
Calories: 336
Fat (g): 12
Saturated fat (g): 2
Cholesterol (mg): 190
Carbohydrates (g): 3
Proteins (g): 52
A kilo and a half fish fillet
4 potatoes sliced fruits
5 garlic cloves
1 hot green pepper
Cup chopped parsley
½ cup chopped coriander
Tablespoon Bharat thickness
2 tbsp sumac
Cup olive oil
2 tbsp cumin
½ teaspoon black pepper
Salt, to taste
½ cup lemon juice
The modus operandi of grilled fish fillet:
-1 Clean fish well with water, flour and some vinegar
-2 Chop chili and garlic and then my guest to them soft coriander, parsley and spices fish, cumin, salt, olive oil and lemon juice, sumac, black pepper, well they all mixed
-3 Doing the fish mixture and leave the former soaked in the marinade for an hour
-4 settle potato slices in the Chinese then settle above fish and covered the Chinese aluminum foil
Chinese -5 Put oven at 180 ° on the middle shelf for 60 minutes or until fully matured fish and potatoes and then Zile sheet aluminum and unfasten the grill for a little fish become red strongly not to remain soft
Serve hot with a green salad and Halva salad
Nutritional Information
Calories: 336
Fat (g): 12
Saturated fat (g): 2
Cholesterol (mg): 190
Carbohydrates (g): 3
Proteins (g): 52
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