Healthy food is a balanced diet that contains all the nutrients necessary to ensure the health of the body, so we have chosen to offer high nutritional value for the whole family a variety of dishes.
Ingredients:
Kilo white flour
Tablespoons sugar
Tablespoon instant yeast
½ cup oil, preferably olive oil
Water as needed
salt .
Sauce:
Kilo red tomato, peeled and chopped
Large onion chopped
Little fresh mushrooms cut into small cubes
Green peppers cut into small pieces
A little olive oil
Thyme
salt
A mixture of cheddar mozzarella cheese
How to prepare :
Flour is placed in a pot, put it the yeast, sugar, salt and blend the mixture and working in rural pit, pour oil and water pit and kneaded well.
Covered with a nylon and left to ferment. Then put in a greased plate with butter and sprinkled with flour and placed holes.
Oil is placed in the pot and then put mushrooms and pepper and stir for 5 minutes, then add the tomatoes, salt and thyme workshop and reduce the fire until Ttakther bit.
Ketchup developed and distributed to the dough and then sprinkle the cheese evenly and adorned with mushrooms, peppers and olives and sprinkle a small pinch of cheese again and sprinkle with thyme.
Ten minutes later, enter the average temperature oven and bake until cooked.
Nutritional value :
Mushrooms contain a good amount of beneficial fiber spa with a large amount of five types of vitamins «B» function of the body, and on another task, such as potassium, copper, phosphorus, iron nutrients, plus it contains non-metallic elements.
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